Bought some organic beets yesterday, so shredded some beets, carrots, boiled 2 eggs for egg whites, green onion and brined chicken that I grilled.  Oh!  And a smidge of Parmesan.  Weaning myself off of cheese!  But I love cheese! 😒😒 #salad #lunch #colorful #healthyfood #bestmealever #chicken #cleandiet #cleanfood #cleaneating #organic #organicfood #sogood

Bought some organic beets yesterday, so shredded some beets, carrots, boiled 2 eggs for egg whites, green onion and brined chicken that I grilled. Oh! And a smidge of Parmesan. Weaning myself off of cheese! But I love cheese! 😒😒 #salad #lunch #colorful #healthyfood #bestmealever #chicken #cleandiet #cleanfood #cleaneating #organic #organicfood #sogood

Had to repost! This is so true! Do you know what organic means in relation to food?  It is ingredients that are grown without pesticides, sewage sludge, GMO (genetically modified ingredients), ionizing radiation (radiation from X-rays, gamma rays that ionizes the medium through which it passes). In reference to animals, it is meat, poultry, eggs and dairy products that do not take antibiotics or growth hormones!  #organic #health #healthy #strongbody #nonGMO #earth #nutritious #nutrition #cleanfood #cleandiet #cleaneating #eatclean #exercise #eattolive #bestpicoftheday #diet #daily #goodfood #TGIF

Had to repost! This is so true! Do you know what organic means in relation to food? It is ingredients that are grown without pesticides, sewage sludge, GMO (genetically modified ingredients), ionizing radiation (radiation from X-rays, gamma rays that ionizes the medium through which it passes). In reference to animals, it is meat, poultry, eggs and dairy products that do not take antibiotics or growth hormones! #organic #health #healthy #strongbody #nonGMO #earth #nutritious #nutrition #cleanfood #cleandiet #cleaneating #eatclean #exercise #eattolive #bestpicoftheday #diet #daily #goodfood #TGIF

Wednesday is a long day at school, so have to make sure I’m prepared with food!  Also, excited bc tomorrow is the first time I’m going to workout at the gym on campus.  Seeing how I can fit this in my schedule.  I can do it! #mealprep #ready #food #fitspo #fitness #health #healthy #healthyfood #chicken #cleandiet #cleanfood #cleaneating #busygirl

Wednesday is a long day at school, so have to make sure I’m prepared with food! Also, excited bc tomorrow is the first time I’m going to workout at the gym on campus. Seeing how I can fit this in my schedule. I can do it! #mealprep #ready #food #fitspo #fitness #health #healthy #healthyfood #chicken #cleandiet #cleanfood #cleaneating #busygirl

It’s amazing how food, or a nutritious meal can change your whole day!  It’s exam week, so today I was stressed, hungry, thirsty, headache…etc.  came home and quickly whipped together this meal and I feel like a completely different person.  This is Tamika that I love ❀️❀️ (healthy, happy and not hungry). Treat your body well and listen to it when you can. Have a beautiful rest of the day! #mealprep #nutrition #hangry #cleanfood #cleaneating #cleandiet #salmon #happy #health #healthy #healthtip #healthyeating #healthychoices

It’s amazing how food, or a nutritious meal can change your whole day! It’s exam week, so today I was stressed, hungry, thirsty, headache…etc. came home and quickly whipped together this meal and I feel like a completely different person. This is Tamika that I love ❀️❀️ (healthy, happy and not hungry). Treat your body well and listen to it when you can. Have a beautiful rest of the day! #mealprep #nutrition #hangry #cleanfood #cleaneating #cleandiet #salmon #happy #health #healthy #healthtip #healthyeating #healthychoices

Dreaming of the SUPER DUPER BOMB dinner I made this past Sunday!  This is so our personality.  My hubs @stilllifemedia loves healthy carbs and me on the other hand, I love rice with everything!  Especially white rice, but I eat it very rarely now 😒😒.  So I purchased an organic Brown and Wild Rice from #centralmarket.  Made thyme and rosemary chicken, Cajun sweet potatoes and garlic French green beans.  So good!!  #dinner #yummy #sogood #health #healthy #hungry #healthtip #healthyfood #tbt #healthyeating #healthychoices #food #fitspo #foodisgood #cleanfood #cleaneating #chicken #bestphotooftheday

Dreaming of the SUPER DUPER BOMB dinner I made this past Sunday! This is so our personality. My hubs @stilllifemedia loves healthy carbs and me on the other hand, I love rice with everything! Especially white rice, but I eat it very rarely now 😒😒. So I purchased an organic Brown and Wild Rice from #centralmarket. Made thyme and rosemary chicken, Cajun sweet potatoes and garlic French green beans. So good!! #dinner #yummy #sogood #health #healthy #hungry #healthtip #healthyfood #tbt #healthyeating #healthychoices #food #fitspo #foodisgood #cleanfood #cleaneating #chicken #bestphotooftheday

Saturday morning workout in progress!  It’s so beautiful outside, which makes me even happier!!! πŸŽˆπŸŽ‰πŸŽ‹πŸŽβ€οΈ Have a blessed day folks!! #goodmorning #happysaturday #workout #workoutday #workouttime #bulking #musclesaresexy #train #trainhard #fitspo #fitness #funnyquotes #repost #active #bestphotooftheday #cleaneating #getupandworkout

Saturday morning workout in progress! It’s so beautiful outside, which makes me even happier!!! πŸŽˆπŸŽ‰πŸŽ‹πŸŽβ€οΈ Have a blessed day folks!! #goodmorning #happysaturday #workout #workoutday #workouttime #bulking #musclesaresexy #train #trainhard #fitspo #fitness #funnyquotes #repost #active #bestphotooftheday #cleaneating #getupandworkout

Felt like a salad tonight. Brined chicken, carrots, green onion, spinach, iceberg and herb dressing!! Goodnight!  #health #healthy #healthtip #healthyfood #healthyeating #healthychoices #salad #dinner #hungry #insta #iglife #instafit #instapic #ilovefood #instagood #instahealth #bulking #bestpicoftheday #bestphotooftheday

Felt like a salad tonight. Brined chicken, carrots, green onion, spinach, iceberg and herb dressing!! Goodnight! #health #healthy #healthtip #healthyfood #healthyeating #healthychoices #salad #dinner #hungry #insta #iglife #instafit #instapic #ilovefood #instagood #instahealth #bulking #bestpicoftheday #bestphotooftheday

You agree @stilllifemedia ?!?  Though we are much more tan than they are!! Lol!!  #goodmorning #MondayFunday #sleepy #workout #workoutday #marriage #hotness #fitspo #fitspo #funnyquotes #motivation #motivational #motivationalquotes  #health #healthtip #gymtime #gym #train

You agree @stilllifemedia ?!? Though we are much more tan than they are!! Lol!! #goodmorning #MondayFunday #sleepy #workout #workoutday #marriage #hotness #fitspo #fitspo #funnyquotes #motivation #motivational #motivationalquotes #health #healthtip #gymtime #gym #train

Couldn’t say it better!!!  Lol!!  Have a Happy Saturday!!! #axeemjacks #HappySaturday #itstheweekend #workoutday #iatebadlastnight #insta #iglife #gymtime #health #fitness #fitspo #workout #bulking #instahealth #instafit

Couldn’t say it better!!! Lol!! Have a Happy Saturday!!! #axeemjacks #HappySaturday #itstheweekend #workoutday #iatebadlastnight #insta #iglife #gymtime #health #fitness #fitspo #workout #bulking #instahealth #instafit

Chilean Sea Bass anyone?!  With this meal, I made a super dang BOMB white wine mushroom butter sauce!  I almost accidentally ate my fork! πŸ˜‹πŸ˜‹. So excited to see more sunlight in a day! #springforward #Chileanseabass #fish #pescado #sogood #HappySunday #healthy #goodfood #livetoeat #bestfoodever #bestpicoftheday #foodoftheday #insta #instafood #foodsnob #ilovefood #foodie #foodlover #foodlove

Chilean Sea Bass anyone?! With this meal, I made a super dang BOMB white wine mushroom butter sauce! I almost accidentally ate my fork! πŸ˜‹πŸ˜‹. So excited to see more sunlight in a day! #springforward #Chileanseabass #fish #pescado #sogood #HappySunday #healthy #goodfood #livetoeat #bestfoodever #bestpicoftheday #foodoftheday #insta #instafood #foodsnob #ilovefood #foodie #foodlover #foodlove